Nagaland

Galho Calories & Nutrition

Galho is a vegetarian lunch dish from Nagaland. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch High-protein Comfort 188g serving

Galho, a Nagaland dish, 186 kcal per serving

186Calories

6.5gProtein

32.2gCarbs

3.1gFat

3.1gFibre

Per serving (188g). This recipe makes 4 servings. Protein is about 14% of total calories.

Galho nutrition facts

Per serving (188g)
Energy	186 kcal
Protein	6.5 g
Carbohydrate	32.2 g
Fat	3.1 g
Fibre	3.1 g

Per 100g
Energy	99 kcal
Protein	3.5 g
Carbohydrate	17.2 g
Fat	1.6 g
Fibre	1.6 g

Minerals & electrolytes

660 mgSodium

373 mgPotassium

27 mgCalcium

1.5 mgIron

Per serving (188g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 120g Spinach (palak) 80g Green gram dal (moong/pesara pappu) 60g Groundnut oil 10g Ginger, fresh 8g Salt (common/table) 6.7g Red chilli (dry) / chilli powder 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Galho: common questions

How many calories are in Galho?

One serving of Galho (188g) has 186 calories. That works out to 99 calories per 100g.

How much protein is in Galho?

A serving of Galho has 6.5g of protein, about 14% of its calories.

Is Galho vegetarian?

Yes. Galho is a vegetarian dish.

What is Galho made of?

Galho is made with Rice, Spinach, Green gram dal and Groundnut oil.

What are the macros in Galho?

A serving of Galho has 6.5g protein, 32.2g carbs, 3.1g fat and 3.1g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.