Indian food nutrition, by state
Real calories, protein and macros for 264 regional Indian dishes across 28 states. Every value computed from IFCT-2017 and reviewed by dietitians.
South India
Andhra Pradesh
Pesarattu238 kcal · 12.2g protein
Pulihora365 kcal · 8.5g protein
Idli259 kcal · 9.7g protein
Chicken 65457 kcal · 36.6g protein
Andhra Chicken Biryani643 kcal · 32.3g protein
Gongura Mutton276 kcal · 27.1g protein
Kodi Kura377 kcal · 26.2g protein
Boondi Laddu511 kcal · 9.6g protein
Masala Vada265 kcal · 11.2g protein
Mirchi Bajji211 kcal · 7.8g protein
Bobbatlu328 kcal · 8.6g protein
Pootharekulu288 kcal · 3.9g protein
Ravva Upma237 kcal · 7.0g protein
Perugu Vada353 kcal · 15.3g protein
Karnataka
Bisi Bele Bath321 kcal · 9.0g protein
Ragi Mudde196 kcal · 4.4g protein
Neer Dosa191 kcal · 3.9g protein
Set Dosa237 kcal · 6.2g protein
Mysore Pak383 kcal · 4.0g protein
Akki Roti248 kcal · 4.5g protein
Kesari Bath384 kcal · 5.2g protein
Khara Bath236 kcal · 7.0g protein
Puliyogare356 kcal · 7.7g protein
Chitranna328 kcal · 8.9g protein
Vangi Bhath483 kcal · 11.4g protein
Kori Gassi387 kcal · 26.1g protein
Obbattu285 kcal · 7.2g protein
Udupi Sambar177 kcal · 7.6g protein
Kerala
Puttu239 kcal · 4.5g protein
Kerala Fish Curry245 kcal · 26.0g protein
Kerala Appam220 kcal · 4.2g protein
Kadala Curry243 kcal · 10.8g protein
Beef Ularthiyathu305 kcal · 27.5g protein
Malabar Parotta with Beef Ularthiyathu673 kcal · 40.3g protein
Cabbage Thoran105 kcal · 2.1g protein
Kappa214 kcal · 1.9g protein
Nadan Kozhi Curry546 kcal · 34.4g protein
Parippu Curry166 kcal · 7.9g protein
Olan112 kcal · 3.0g protein
Coconut Ladoo330 kcal · 2.2g protein
Erissery138 kcal · 4.1g protein
Tamil Nadu
Ven Pongal279 kcal · 7.6g protein
Chicken Chettinad389 kcal · 26.3g protein
Medu Vada245 kcal · 11.8g protein
Sambar162 kcal · 7.9g protein
Rasam75 kcal · 2.6g protein
Thayir Sadam233 kcal · 6.3g protein
Idiyappam209 kcal · 4.3g protein
Appam220 kcal · 4.2g protein
Avial132 kcal · 2.5g protein
Puliyodarai380 kcal · 8.6g protein
Sakkarai Pongal428 kcal · 7.6g protein
Meen Kuzhambu261 kcal · 26.2g protein
Dindigul Mutton Biryani702 kcal · 32.4g protein
Rava Dosa251 kcal · 5.6g protein
Adai253 kcal · 10.1g protein
Kuzhi Paniyaram215 kcal · 5.7g protein
North India
Haryana
Himachal Pradesh
Jammu & Kashmir
Rogan Josh277 kcal · 27.3g protein
Kashmiri Dum Aloo140 kcal · 2.8g protein
Goshtaba256 kcal · 24.7g protein
Kashmiri Pulao279 kcal · 5.5g protein
Mutton Yakhni267 kcal · 27.4g protein
Kashmiri Rajma186 kcal · 9.7g protein
Modur Pulao304 kcal · 4.9g protein
Chaman224 kcal · 12.6g protein
Haak Saag52 kcal · 2.8g protein
Punjab
Dal Makhani243 kcal · 11.5g protein
Rajma Chawal363 kcal · 12.5g protein
Butter Chicken384 kcal · 30.1g protein
Paneer Butter Masala330 kcal · 14.5g protein
Palak Paneer268 kcal · 14.8g protein
Matar Paneer240 kcal · 13.1g protein
Chole Bhature456 kcal · 15.6g protein
Chana Masala233 kcal · 10.7g protein
Aloo Paratha336 kcal · 7.7g protein
Amritsari Fish256 kcal · 28.4g protein
Tandoori Chicken351 kcal · 30.6g protein
Paneer Tikka258 kcal · 15.6g protein
Sarson da Saag132 kcal · 5.0g protein
Kadhi Pakora229 kcal · 10.1g protein
Lassi175 kcal · 5.9g protein
Samosa243 kcal · 5.8g protein
Chicken Tikka288 kcal · 29.8g protein
Mango Lassi237 kcal · 7.0g protein
Kaju Katli98 kcal · 2.2g protein
Dahi Bhalla241 kcal · 11.9g protein
Makki di Roti200 kcal · 5.3g protein
Aloo Tikki158 kcal · 3.2g protein
Rajasthan
Dal Baati Churma391 kcal · 11.6g protein
Laal Maas276 kcal · 27.2g protein
Gatte ki Sabzi204 kcal · 10.0g protein
Ghevar263 kcal · 2.9g protein
Pyaaz Kachori246 kcal · 5.6g protein
Mirchi Vada187 kcal · 5.8g protein
Safed Maas328 kcal · 28.8g protein
Moong Dal Halwa252 kcal · 6.0g protein
Panchmel Dal155 kcal · 8.3g protein
Bajre ki Roti209 kcal · 6.6g protein
Uttar Pradesh
Galouti Kebab224 kcal · 22.3g protein
Bedmi Puri248 kcal · 7.9g protein
Awadhi Chicken Korma383 kcal · 27.2g protein
Mutton Nihari284 kcal · 27.2g protein
Malai Kofta211 kcal · 7.8g protein
Shahi Tukda575 kcal · 13.7g protein
Jalebi350 kcal · 3.3g protein
Tehri258 kcal · 5.7g protein
Shami Kebab241 kcal · 24.1g protein
Phirni290 kcal · 8.2g protein
Papdi Chaat255 kcal · 7.0g protein
Aloo Puri236 kcal · 5.2g protein
Rabri154 kcal · 4.0g protein
East India
Bihar
Litti Chokha315 kcal · 10.4g protein
Sattu Paratha312 kcal · 11.3g protein
Thekua276 kcal · 4.4g protein
Champaran Mutton276 kcal · 27.1g protein
Ghugni191 kcal · 9.9g protein
Makhana Kheer161 kcal · 4.2g protein
Dal Pitha202 kcal · 7.4g protein
Bihari Kabab314 kcal · 29.4g protein
Aloo Chokha95 kcal · 1.6g protein
Jharkhand
Odisha
West Bengal
Macher Jhol209 kcal · 25.3g protein
Kosha Mangsho275 kcal · 27.0g protein
Rasgulla242 kcal · 7.1g protein
Mishti Doi134 kcal · 3.5g protein
Sandesh208 kcal · 9.5g protein
Luchi226 kcal · 4.7g protein
Shukto86 kcal · 1.9g protein
Chingri Malaikari201 kcal · 20.2g protein
Aloo Posto143 kcal · 2.8g protein
Cholar Dal187 kcal · 8.6g protein
Doi Maach207 kcal · 26.2g protein
Begun Bhaja68 kcal · 1.4g protein
Payesh411 kcal · 10.6g protein
Mochar Ghonto113 kcal · 1.8g protein
West India
Goa
Gujarat
Khaman Dhokla216 kcal · 11.5g protein
Methi Thepla241 kcal · 7.8g protein
Khandvi165 kcal · 8.0g protein
Undhiyu177 kcal · 4.1g protein
Fafda194 kcal · 8.2g protein
Handvo204 kcal · 6.4g protein
Gujarati Kadhi113 kcal · 4.6g protein
Mango Barfi321 kcal · 9.8g protein
Lapsi282 kcal · 4.5g protein
Bajra Rotla209 kcal · 6.6g protein
Maharashtra
Misal Pav316 kcal · 13.6g protein
Pav Bhaji221 kcal · 6.0g protein
Batata Vada281 kcal · 6.3g protein
Puran Poli354 kcal · 9.7g protein
Sabudana Khichdi257 kcal · 3.6g protein
Kanda Poha223 kcal · 5.0g protein
Thalipeeth223 kcal · 6.8g protein
Basundi290 kcal · 9.2g protein
Shrikhand161 kcal · 3.8g protein
Bharli Vangi206 kcal · 5.6g protein
Besan Ladoo335 kcal · 7.5g protein
Central India
Chhattisgarh
Northeast India
Assam
Manipur
Meghalaya
Mizoram
Nagaland
Sikkim
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