Svas builds a 7-day meal plan from your region's home cooking, not bland diet food. Every dish's calories and protein are computed from IFCT-2017 and reviewed by dietitians.
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Calorie counters make you log "1 bowl dal" and guess. Svas already knows pesarattu, dalma, kosha mangsho and saag — and what they actually do to your day.
From Telugu pesarattu to Punjabi rajma to Bengali shukto — meals from 28 states, with native names.
Every value is Σ(grams × IFCT-2017 per-100g) ÷ servings — never scraped or guessed. Reviewed by dietitians.
Veg, vegan, egg, non-veg, skip-days, allergies and conditions — your plan adapts, day by day.
Age, body, goal, your region(s) and diet. Takes under a minute.
Breakfast to dinner from your region's home cooking, balanced to your targets.
Log what you ate, swap dishes you don't fancy, regenerate any day you like.
Start with a free week of Premium. Keep going free, or unlock the full plan.
Prices in INR, taxes as applicable. Payments secured by Razorpay.
Your regional 7-day plan is one minute away.
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