Uttar Pradesh आलू पूरी

Aloo Puri Calories & Nutrition

Aloo Puri is a vegetarian breakfast from Uttar Pradesh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Comfort 150g serving

Aloo Puri, a Uttar Pradesh dish, 236 kcal per serving

236Calories

5.2gProtein

33.7gCarbs

8.4gFat

6.0gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 9% of total calories.

Aloo Puri nutrition facts

Per serving (150g)
Energy	236 kcal
Protein	5.2 g
Carbohydrate	33.7 g
Fat	8.4 g
Fibre	6.0 g

Per 100g
Energy	157 kcal
Protein	3.5 g
Carbohydrate	22.5 g
Fat	5.6 g
Fibre	4.0 g

Minerals & electrolytes

527 mgSodium

438 mgPotassium

25 mgCalcium

2.4 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Potato 200g Whole wheat flour (atta) 160g Groundnut oil 30g Salt (common/table) 5.4g Cumin seeds (jeera) 3g Red chilli (dry) / chilli powder 3g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Peanut

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Aloo Puri: common questions

How many calories are in Aloo Puri?

One serving of Aloo Puri (150g) has 236 calories. That works out to 157 calories per 100g.

How much protein is in Aloo Puri?

A serving of Aloo Puri has 5.2g of protein, about 9% of its calories.

Is Aloo Puri vegetarian?

Yes. Aloo Puri is a vegetarian dish.

What is Aloo Puri made of?

Aloo Puri is made with Potato, Whole wheat flour, Groundnut oil and Cumin seeds.

What are the macros in Aloo Puri?

A serving of Aloo Puri has 5.2g protein, 33.7g carbs, 8.4g fat and 6.0g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.