Uttar Pradesh बेड़मी पूरी

Bedmi Puri Calories & Nutrition

Bedmi Puri is a vegetarian breakfast from Uttar Pradesh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast High-protein 138g serving
Bedmi Puri, a Uttar Pradesh dish, 248 kcal per serving
248Calories
7.9gProtein
33.7gCarbs
8.5gFat
6.8gFibre

Per serving (138g). This recipe makes 4 servings. Protein is about 13% of total calories.

Bedmi Puri nutrition facts

Per serving (138g)
Energy248 kcal
Protein7.9 g
Carbohydrate33.7 g
Fat8.5 g
Fibre6.8 g
Per 100g
Energy180 kcal
Protein5.7 g
Carbohydrate24.5 g
Fat6.2 g
Fibre4.9 g

Minerals & electrolytes

480 mgSodium
329 mgPotassium
28 mgCalcium
2.5 mgIron

Per serving (138g), computed from IFCT-2017 ingredient values.

What's in it

Whole wheat flour (atta) 160g Black gram dal (urad/minapa pappu) 60g Groundnut oil 30g Salt (common/table) 4.9g Cumin seeds (jeera) 3g Red chilli (dry) / chilli powder 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Peanut

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Bedmi Puri: common questions

How many calories are in Bedmi Puri?

One serving of Bedmi Puri (138g) has 248 calories. That works out to 180 calories per 100g.

How much protein is in Bedmi Puri?

A serving of Bedmi Puri has 7.9g of protein, about 13% of its calories.

Is Bedmi Puri vegetarian?

Yes. Bedmi Puri is a vegetarian dish.

What is Bedmi Puri made of?

Bedmi Puri is made with Whole wheat flour, Black gram dal, Groundnut oil and Cumin seeds.

What are the macros in Bedmi Puri?

A serving of Bedmi Puri has 7.9g protein, 33.7g carbs, 8.5g fat and 6.8g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.