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Malai Kofta Calories & Nutrition
Malai Kofta is a vegetarian dinner dish from Uttar Pradesh. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (163g). This recipe makes 4 servings. Protein is about 15% of total calories.
Malai Kofta nutrition facts
| Energy | 211 kcal |
|---|---|
| Protein | 7.8 g |
| Carbohydrate | 12.1 g |
| Fat | 14.4 g |
| Fibre | 1.7 g |
| Energy | 130 kcal |
|---|---|
| Protein | 4.8 g |
| Carbohydrate | 7.4 g |
| Fat | 8.9 g |
| Fibre | 1.0 g |
Minerals & electrolytes
Per serving (163g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistMalai Kofta: common questions
How many calories are in Malai Kofta?
One serving of Malai Kofta (163g) has 211 calories. That works out to 130 calories per 100g.
How much protein is in Malai Kofta?
A serving of Malai Kofta has 7.8g of protein, about 15% of its calories.
Is Malai Kofta vegetarian?
Yes. Malai Kofta is a vegetarian dish.
What is Malai Kofta made of?
Malai Kofta is made with Paneer, Tomato, ripe, Potato and Onion, big.
What are the macros in Malai Kofta?
A serving of Malai Kofta has 7.8g protein, 12.1g carbs, 14.4g fat and 1.7g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.