Uttar Pradesh फिरनी

Phirni Calories & Nutrition

Phirni is a vegetarian snack from Uttar Pradesh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet Festive 200g serving

Phirni, a Uttar Pradesh dish, 290 kcal per serving

290Calories

8.2gProtein

42.0gCarbs

10.3gFat

1.0gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 11% of total calories.

Phirni nutrition facts

Per serving (200g)
Energy	290 kcal
Protein	8.2 g
Carbohydrate	42.0 g
Fat	10.3 g
Fibre	1.0 g

Per 100g
Energy	145 kcal
Protein	4.1 g
Carbohydrate	21.0 g
Fat	5.1 g
Fibre	0.5 g

Minerals & electrolytes

49 mgSodium

272 mgPotassium

233 mgCalcium

0.5 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Milk, whole, cow 750g Sugar, white (refined) 80g Rice (raw, milled) 60g Almonds 10g Pistachio nuts (pista) 5g Cardamom 2g Saffron (kesar) 0.3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Tree nuts

Plan your week around Phirni

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

Join the waitlist

Phirni: common questions

How many calories are in Phirni?

One serving of Phirni (200g) has 290 calories. That works out to 145 calories per 100g.

How much protein is in Phirni?

A serving of Phirni has 8.2g of protein, about 11% of its calories.

Is Phirni vegetarian?

Yes. Phirni is a vegetarian dish.

What is Phirni made of?

Phirni is made with Milk, whole, cow, Sugar, white, Rice and Almonds.

What are the macros in Phirni?

A serving of Phirni has 8.2g protein, 42.0g carbs, 10.3g fat and 1.0g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.