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Sikkim सेल रोटी

Sael Roti Calories & Nutrition

Sael Roti is a vegetarian breakfast from Sikkim. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Comfort 113g serving
Sael Roti, a Sikkim dish, 258 kcal per serving
258Calories
3.6gProtein
40.2gCarbs
9.0gFat
1.3gFibre

Per serving (113g). This recipe makes 4 servings. Protein is about 6% of total calories.

Sael Roti nutrition facts

Per serving (113g)
Energy258 kcal
Protein3.6 g
Carbohydrate40.2 g
Fat9.0 g
Fibre1.3 g
Per 100g
Energy230 kcal
Protein3.2 g
Carbohydrate35.7 g
Fat8.0 g
Fibre1.1 g

Minerals & electrolytes

1 mgSodium
49 mgPotassium
3 mgCalcium
0.3 mgIron

Per serving (113g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 180g Sugar, white (refined) 20g Groundnut oil 20g Ghee 15g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Peanut

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Sael Roti: common questions

How many calories are in Sael Roti?

One serving of Sael Roti (113g) has 258 calories. That works out to 230 calories per 100g.

How much protein is in Sael Roti?

A serving of Sael Roti has 3.6g of protein, about 6% of its calories.

Is Sael Roti vegetarian?

Yes. Sael Roti is a vegetarian dish.

What is Sael Roti made of?

Sael Roti is made with Rice, Sugar, white, Groundnut oil and Ghee.

What are the macros in Sael Roti?

A serving of Sael Roti has 3.6g protein, 40.2g carbs, 9.0g fat and 1.3g fibre.

More regional nutrition

ThukpaSikkim · 196 kcal Pork MomoSikkim · 321 kcal Veg MomoSikkim · 146 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.