Sikkim थुक्पा

Thukpa Calories & Nutrition

Thukpa is a lunch dish from Sikkim. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Lunch Comfort High-protein 200g serving

Thukpa, a Sikkim dish, 196 kcal per serving

196Calories

10.4gProtein

20.9gCarbs

7.5gFat

1.9gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 21% of total calories.

Thukpa nutrition facts

Per serving (200g)
Energy	196 kcal
Protein	10.4 g
Carbohydrate	20.9 g
Fat	7.5 g
Fibre	1.9 g

Per 100g
Energy	98 kcal
Protein	5.2 g
Carbohydrate	10.4 g
Fat	3.8 g
Fibre	1.0 g

Minerals & electrolytes

732 mgSodium

230 mgPotassium

28 mgCalcium

1.1 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Chicken, leg, skinless 150g Refined wheat flour (maida) 100g Cabbage, green 60g Carrot, red 40g Onion, big 40g Groundnut oil 10g Ginger, fresh 8g Salt (common/table) 7.2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Peanut

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Thukpa: common questions

How many calories are in Thukpa?

One serving of Thukpa (200g) has 196 calories. That works out to 98 calories per 100g.

How much protein is in Thukpa?

A serving of Thukpa has 10.4g of protein, about 21% of its calories.

Is Thukpa vegetarian?

No. Thukpa is a non-vegetarian dish.

What is Thukpa made of?

Thukpa is made with Chicken, leg, skinless, Refined wheat flour, Cabbage, green and Carrot, red.

What are the macros in Thukpa?

A serving of Thukpa has 10.4g protein, 20.9g carbs, 7.5g fat and 1.9g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.