Uttar Pradesh शामी कबाब

Shami Kebab Calories & Nutrition

Shami Kebab is a snack from Uttar Pradesh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Snack High-protein 100g serving
Shami Kebab, a Uttar Pradesh dish, 241 kcal per serving
241Calories
24.1gProtein
8.9gCarbs
11.8gFat
3.1gFibre

Per serving (100g). This recipe makes 4 servings. Protein is about 40% of total calories.

Shami Kebab nutrition facts

Per serving (100g)
Energy241 kcal
Protein24.1 g
Carbohydrate8.9 g
Fat11.8 g
Fibre3.1 g
Per 100g
Energy241 kcal
Protein24.1 g
Carbohydrate8.9 g
Fat11.8 g
Fibre3.1 g

Minerals & electrolytes

438 mgSodium
526 mgPotassium
22 mgCalcium
3.0 mgIron

Per serving (100g), computed from IFCT-2017 ingredient values.

What's in it

Goat / mutton, chops 400g Bengal gram dal (chana) 60g Onion, big 40g Groundnut oil 20g Ginger, fresh 8g Garlic 8g Black pepper 4g Salt (common/table) 4g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Shami Kebab: common questions

How many calories are in Shami Kebab?

One serving of Shami Kebab (100g) has 241 calories. That works out to 241 calories per 100g.

How much protein is in Shami Kebab?

A serving of Shami Kebab has 24.1g of protein, about 40% of its calories.

Is Shami Kebab vegetarian?

No. Shami Kebab is a non-vegetarian dish.

What is Shami Kebab made of?

Shami Kebab is made with Goat, Bengal gram dal, Onion, big and Groundnut oil.

What are the macros in Shami Kebab?

A serving of Shami Kebab has 24.1g protein, 8.9g carbs, 11.8g fat and 3.1g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.