Uttar Pradesh तहरी

Tehri Calories & Nutrition

Tehri is a vegetarian lunch dish from Uttar Pradesh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch Comfort 188g serving

Tehri, a Uttar Pradesh dish, 258 kcal per serving

258Calories

5.7gProtein

45.2gCarbs

5.5gFat

3.7gFibre

Per serving (188g). This recipe makes 4 servings. Protein is about 9% of total calories.

Tehri nutrition facts

Per serving (188g)
Energy	258 kcal
Protein	5.7 g
Carbohydrate	45.2 g
Fat	5.5 g
Fibre	3.7 g

Per 100g
Energy	138 kcal
Protein	3.0 g
Carbohydrate	24.1 g
Fat	3.0 g
Fibre	2.0 g

Minerals & electrolytes

660 mgSodium

266 mgPotassium

23 mgCalcium

1.2 mgIron

Per serving (188g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 200g Potato 80g Green peas, fresh 60g Carrot, red 50g Ghee 20g Salt (common/table) 6.7g Green chilli 6g Cumin seeds (jeera) 3g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy)

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Tehri: common questions

How many calories are in Tehri?

One serving of Tehri (188g) has 258 calories. That works out to 138 calories per 100g.

How much protein is in Tehri?

A serving of Tehri has 5.7g of protein, about 9% of its calories.

Is Tehri vegetarian?

Yes. Tehri is a vegetarian dish.

What is Tehri made of?

Tehri is made with Rice, Potato, Green peas, fresh and Carrot, red.

What are the macros in Tehri?

A serving of Tehri has 5.7g protein, 45.2g carbs, 5.5g fat and 3.7g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.