Chhattisgarh आमट

Aamat Calories & Nutrition

Aamat is a vegetarian lunch dish from Chhattisgarh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch High-protein High-fibre 175g serving

Aamat, a Chhattisgarh dish, 97 kcal per serving

97Calories

4.8gProtein

12.5gCarbs

2.9gFat

2.8gFibre

Per serving (175g). This recipe makes 4 servings. Protein is about 20% of total calories.

Aamat nutrition facts

Per serving (175g)
Energy	97 kcal
Protein	4.8 g
Carbohydrate	12.5 g
Fat	2.9 g
Fibre	2.8 g

Per 100g
Energy	55 kcal
Protein	2.7 g
Carbohydrate	7.1 g
Fat	1.7 g
Fibre	1.6 g

Minerals & electrolytes

684 mgSodium

392 mgPotassium

21 mgCalcium

1.2 mgIron

Per serving (175g), computed from IFCT-2017 ingredient values.

What's in it

Red gram dal (toor/kandi pappu) 80g Bottle gourd (sorakaya/lauki) 80g Bamboo shoot 40g Tomato, ripe 40g Groundnut oil 10g Salt (common/table) 7g Ginger, fresh 6g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Aamat: common questions

How many calories are in Aamat?

One serving of Aamat (175g) has 97 calories. That works out to 55 calories per 100g.

How much protein is in Aamat?

A serving of Aamat has 4.8g of protein, about 20% of its calories.

Is Aamat vegetarian?

Yes. Aamat is a vegetarian dish.

What is Aamat made of?

Aamat is made with Red gram dal, Bottle gourd, Bamboo shoot and Tomato, ripe.

What are the macros in Aamat?

A serving of Aamat has 4.8g protein, 12.5g carbs, 2.9g fat and 2.8g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.