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Chhattisgarh चीला

Chila Calories & Nutrition

Chila is a vegetarian breakfast from Chhattisgarh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast High-protein 138g serving
Chila, a Chhattisgarh dish, 203 kcal per serving
203Calories
4.9gProtein
34.0gCarbs
4.9gFat
2.2gFibre

Per serving (138g). This recipe makes 4 servings. Protein is about 10% of total calories.

Chila nutrition facts

Per serving (138g)
Energy203 kcal
Protein4.9 g
Carbohydrate34.0 g
Fat4.9 g
Fibre2.2 g
Per 100g
Energy147 kcal
Protein3.5 g
Carbohydrate24.7 g
Fat3.5 g
Fibre1.6 g

Minerals & electrolytes

478 mgSodium
147 mgPotassium
9 mgCalcium
0.7 mgIron

Per serving (138g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 150g Black gram dal (urad/minapa pappu) 30g Onion, big 30g Groundnut oil 18g Green chilli 6g Salt (common/table) 4.9g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Chila: common questions

How many calories are in Chila?

One serving of Chila (138g) has 203 calories. That works out to 147 calories per 100g.

How much protein is in Chila?

A serving of Chila has 4.9g of protein, about 10% of its calories.

Is Chila vegetarian?

Yes. Chila is a vegetarian dish.

What is Chila made of?

Chila is made with Rice, Black gram dal, Onion, big and Groundnut oil.

What are the macros in Chila?

A serving of Chila has 4.9g protein, 34.0g carbs, 4.9g fat and 2.2g fibre.

More regional nutrition

FaraChhattisgarh · 199 kcal AamatChhattisgarh · 97 kcal DehroriChhattisgarh · 266 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.