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Chhattisgarh फरा

Fara Calories & Nutrition

Fara is a vegetarian breakfast from Chhattisgarh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Light 113g serving
Fara, a Chhattisgarh dish, 199 kcal per serving
199Calories
4.9gProtein
37.7gCarbs
2.8gFat
2.3gFibre

Per serving (113g). This recipe makes 4 servings. Protein is about 10% of total calories.

Fara nutrition facts

Per serving (113g)
Energy199 kcal
Protein4.9 g
Carbohydrate37.7 g
Fat2.8 g
Fibre2.3 g
Per 100g
Energy177 kcal
Protein4.3 g
Carbohydrate33.5 g
Fat2.5 g
Fibre2.0 g

Minerals & electrolytes

351 mgSodium
106 mgPotassium
14 mgCalcium
0.8 mgIron

Per serving (113g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 180g Bengal gram dal (chana) 20g Groundnut oil 8g Salt (common/table) 3.6g Mustard seeds (rai) 3g Curry leaves 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard Peanut

Plan your week around Fara

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Fara: common questions

How many calories are in Fara?

One serving of Fara (113g) has 199 calories. That works out to 177 calories per 100g.

How much protein is in Fara?

A serving of Fara has 4.9g of protein, about 10% of its calories.

Is Fara vegetarian?

Yes. Fara is a vegetarian dish.

What is Fara made of?

Fara is made with Rice, Bengal gram dal, Groundnut oil and Mustard seeds.

What are the macros in Fara?

A serving of Fara has 4.9g protein, 37.7g carbs, 2.8g fat and 2.3g fibre.

More regional nutrition

ChilaChhattisgarh · 203 kcal AamatChhattisgarh · 97 kcal DehroriChhattisgarh · 266 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.