Punjab ਆਲੂ ਪਰਾਂਠਾ

Aloo Paratha Calories & Nutrition

Aloo Paratha is a vegetarian breakfast from Punjab. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Comfort 150g serving

Aloo Paratha, a Punjab dish, 336 kcal per serving

336Calories

7.7gProtein

49.9gCarbs

11.1gFat

8.3gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 9% of total calories.

Aloo Paratha nutrition facts

Per serving (150g)
Energy	336 kcal
Protein	7.7 g
Carbohydrate	49.9 g
Fat	11.1 g
Fibre	8.3 g

Per 100g
Energy	224 kcal
Protein	5.1 g
Carbohydrate	33.3 g
Fat	7.4 g
Fibre	5.6 g

Minerals & electrolytes

529 mgSodium

617 mgPotassium

30 mgCalcium

3.1 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Potato 300g Whole wheat flour (atta) 240g Ghee 40g Green chilli 10g Coriander leaves (kothmir/kothimeera) 10g Salt (common/table) 5.4g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Milk (dairy)

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Aloo Paratha: common questions

How many calories are in Aloo Paratha?

One serving of Aloo Paratha (150g) has 336 calories. That works out to 224 calories per 100g.

How much protein is in Aloo Paratha?

A serving of Aloo Paratha has 7.7g of protein, about 9% of its calories.

Is Aloo Paratha vegetarian?

Yes. Aloo Paratha is a vegetarian dish.

What is Aloo Paratha made of?

Aloo Paratha is made with Potato, Whole wheat flour, Ghee and Green chilli.

What are the macros in Aloo Paratha?

A serving of Aloo Paratha has 7.7g protein, 49.9g carbs, 11.1g fat and 8.3g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.