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Punjab ਰਾਜਮਾ ਚਾਵਲ

Rajma Chawal Calories & Nutrition

Rajma Chawal is a vegetarian lunch dish from Punjab. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch High-protein High-fibre 238g serving
Rajma Chawal, a Punjab dish, 363 kcal per serving
363Calories
12.5gProtein
62.1gCarbs
6.3gFat
9.6gFibre

Per serving (238g). This recipe makes 4 servings. Protein is about 14% of total calories.

Rajma Chawal nutrition facts

Per serving (238g)
Energy363 kcal
Protein12.5 g
Carbohydrate62.1 g
Fat6.3 g
Fibre9.6 g
Per 100g
Energy153 kcal
Protein5.3 g
Carbohydrate26.1 g
Fat2.6 g
Fibre4.0 g

Minerals & electrolytes

932 mgSodium
705 mgPotassium
68 mgCalcium
3.1 mgIron

Per serving (238g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 200g Kidney beans, red (rajma) 150g Tomato, ripe 120g Onion, big 100g Groundnut oil 20g Ginger, fresh 12g Garlic 12g Salt (common/table) 9.5g Red chilli (dry) / chilli powder 4g Cumin seeds (jeera) 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Rajma Chawal: common questions

How many calories are in Rajma Chawal?

One serving of Rajma Chawal (238g) has 363 calories. That works out to 153 calories per 100g.

How much protein is in Rajma Chawal?

A serving of Rajma Chawal has 12.5g of protein, about 14% of its calories.

Is Rajma Chawal vegetarian?

Yes. Rajma Chawal is a vegetarian dish.

What is Rajma Chawal made of?

Rajma Chawal is made with Rice, Kidney beans, red, Tomato, ripe and Onion, big.

What are the macros in Rajma Chawal?

A serving of Rajma Chawal has 12.5g protein, 62.1g carbs, 6.3g fat and 9.6g fibre.

More regional nutrition

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Nutrition figures are estimates and informational only, not medical or dietary advice.