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Dal Makhani Calories & Nutrition
Dal Makhani is a vegetarian lunch dish from Punjab. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (188g). This recipe makes 4 servings. Protein is about 19% of total calories.
Dal Makhani nutrition facts
| Energy | 243 kcal |
|---|---|
| Protein | 11.5 g |
| Carbohydrate | 25.9 g |
| Fat | 9.7 g |
| Fibre | 11.1 g |
| Energy | 129 kcal |
|---|---|
| Protein | 6.1 g |
| Carbohydrate | 13.8 g |
| Fat | 5.2 g |
| Fibre | 5.9 g |
Minerals & electrolytes
Per serving (188g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistDal Makhani: common questions
How many calories are in Dal Makhani?
One serving of Dal Makhani (188g) has 243 calories. That works out to 129 calories per 100g.
How much protein is in Dal Makhani?
A serving of Dal Makhani has 11.5g of protein, about 19% of its calories.
Is Dal Makhani vegetarian?
Yes. Dal Makhani is a vegetarian dish.
What is Dal Makhani made of?
Dal Makhani is made with Black gram, whole, Tomato, ripe, Onion, big and Kidney beans, red.
What are the macros in Dal Makhani?
A serving of Dal Makhani has 11.5g protein, 25.9g carbs, 9.7g fat and 11.1g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.