Punjab ਆਲੂ ਟਿੱਕੀ

Aloo Tikki Calories & Nutrition

Aloo Tikki is a vegetarian snack from Punjab. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Comfort 113g serving

Aloo Tikki, a Punjab dish, 158 kcal per serving

158Calories

3.2gProtein

17.6gCarbs

7.9gFat

3.4gFibre

Per serving (113g). This recipe makes 4 servings. Protein is about 8% of total calories.

Aloo Tikki nutrition facts

Per serving (113g)
Energy	158 kcal
Protein	3.2 g
Carbohydrate	17.6 g
Fat	7.9 g
Fibre	3.4 g

Per 100g
Energy	140 kcal
Protein	2.9 g
Carbohydrate	15.7 g
Fat	7.0 g
Fibre	3.0 g

Minerals & electrolytes

355 mgSodium

627 mgPotassium

25 mgCalcium

1.2 mgIron

Per serving (113g), computed from IFCT-2017 ingredient values.

What's in it

Potato 400g Green peas, fresh 80g Groundnut oil 30g Green chilli 10g Coriander leaves (kothmir/kothimeera) 8g Salt (common/table) 3.6g Cumin seeds (jeera) 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Aloo Tikki: common questions

How many calories are in Aloo Tikki?

One serving of Aloo Tikki (113g) has 158 calories. That works out to 140 calories per 100g.

How much protein is in Aloo Tikki?

A serving of Aloo Tikki has 3.2g of protein, about 8% of its calories.

Is Aloo Tikki vegetarian?

Yes. Aloo Tikki is a vegetarian dish.

What is Aloo Tikki made of?

Aloo Tikki is made with Potato, Green peas, fresh, Groundnut oil and Green chilli.

What are the macros in Aloo Tikki?

A serving of Aloo Tikki has 3.2g protein, 17.6g carbs, 7.9g fat and 3.4g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.