Punjab ਅੰਮ੍ਰਿਤਸਰੀ ਮੱਛੀ

Amritsari Fish Calories & Nutrition

Amritsari Fish is a lunch dish from Punjab. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Lunch High-protein 138g serving
Amritsari Fish, a Punjab dish, 256 kcal per serving
256Calories
28.4gProtein
8.6gCarbs
11.6gFat
3.2gFibre

Per serving (138g). This recipe makes 4 servings. Protein is about 44% of total calories.

Amritsari Fish nutrition facts

Per serving (138g)
Energy256 kcal
Protein28.4 g
Carbohydrate8.6 g
Fat11.6 g
Fibre3.2 g
Per 100g
Energy186 kcal
Protein20.7 g
Carbohydrate6.2 g
Fat8.4 g
Fibre2.3 g

Minerals & electrolytes

582 mgSodium
592 mgPotassium
67 mgCalcium
2.4 mgIron

Per serving (138g), computed from IFCT-2017 ingredient values.

What's in it

Fish, rohu 500g Bengal gram flour (besan) 60g Groundnut oil 30g Ginger, fresh 12g Garlic 12g Lime / lemon 8g Salt (common/table) 5.5g Red chilli (dry) / chilli powder 5g Carom seeds (ajwain/omum) 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Fish Peanut

Plan your week around Amritsari Fish

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

Join the waitlist

Amritsari Fish: common questions

How many calories are in Amritsari Fish?

One serving of Amritsari Fish (138g) has 256 calories. That works out to 186 calories per 100g.

How much protein is in Amritsari Fish?

A serving of Amritsari Fish has 28.4g of protein, about 44% of its calories.

Is Amritsari Fish vegetarian?

No. Amritsari Fish is a non-vegetarian dish.

What is Amritsari Fish made of?

Amritsari Fish is made with Fish, rohu, Bengal gram flour, Groundnut oil and Ginger, fresh.

What are the macros in Amritsari Fish?

A serving of Amritsari Fish has 28.4g protein, 8.6g carbs, 11.6g fat and 3.2g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.