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Telangana బగారా బైంగన్

Bagara Baingan Calories & Nutrition

Bagara Baingan is a vegetarian dinner dish from Telangana. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner Comfort 163g serving
Bagara Baingan, a Telangana dish, 226 kcal per serving
226Calories
6.1gProtein
10.7gCarbs
17.3gFat
7.3gFibre

Per serving (163g). This recipe makes 4 servings. Protein is about 11% of total calories.

Bagara Baingan nutrition facts

Per serving (163g)
Energy226 kcal
Protein6.1 g
Carbohydrate10.7 g
Fat17.3 g
Fibre7.3 g
Per 100g
Energy139 kcal
Protein3.8 g
Carbohydrate6.6 g
Fat10.7 g
Fibre4.5 g

Minerals & electrolytes

638 mgSodium
528 mgPotassium
99 mgCalcium
2.5 mgIron

Per serving (163g), computed from IFCT-2017 ingredient values.

What's in it

Brinjal (eggplant/vankaya/baingan) 400g Onion, big 60g Groundnut / peanut (raw) 40g Groundnut oil 30g Sesame / gingelly seeds (til) 20g Coconut, kernel, dry (copra) 20g Tamarind, pulp 15g Salt (common/table) 6.5g Red chilli (dry) / chilli powder 5g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut Sesame

Plan your week around Bagara Baingan

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Bagara Baingan: common questions

How many calories are in Bagara Baingan?

One serving of Bagara Baingan (163g) has 226 calories. That works out to 139 calories per 100g.

How much protein is in Bagara Baingan?

A serving of Bagara Baingan has 6.1g of protein, about 11% of its calories.

Is Bagara Baingan vegetarian?

Yes. Bagara Baingan is a vegetarian dish.

What is Bagara Baingan made of?

Bagara Baingan is made with Brinjal, Onion, big, Groundnut and Groundnut oil.

What are the macros in Bagara Baingan?

A serving of Bagara Baingan has 6.1g protein, 10.7g carbs, 17.3g fat and 7.3g fibre.

More regional nutrition

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Nutrition figures are estimates and informational only, not medical or dietary advice.