Telangana మిర్చి కా సాలన్

Mirchi ka Salan Calories & Nutrition

Mirchi ka Salan is a vegetarian dinner dish from Telangana. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner Spicy 150g serving
Mirchi ka Salan, a Telangana dish, 208 kcal per serving
208Calories
5.1gProtein
9.7gCarbs
16.4gFat
5.1gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 10% of total calories.

Mirchi ka Salan nutrition facts

Per serving (150g)
Energy208 kcal
Protein5.1 g
Carbohydrate9.7 g
Fat16.4 g
Fibre5.1 g
Per 100g
Energy139 kcal
Protein3.4 g
Carbohydrate6.4 g
Fat10.9 g
Fibre3.4 g

Minerals & electrolytes

587 mgSodium
362 mgPotassium
86 mgCalcium
2.3 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Green chilli 150g Onion, big 50g Groundnut / peanut (raw) 40g Groundnut oil 30g Sesame / gingelly seeds (til) 20g Tamarind, pulp 20g Coconut, kernel, dry (copra) 15g Salt (common/table) 6g Red chilli (dry) / chilli powder 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut Sesame

Plan your week around Mirchi ka Salan

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

Join the waitlist

Mirchi ka Salan: common questions

How many calories are in Mirchi ka Salan?

One serving of Mirchi ka Salan (150g) has 208 calories. That works out to 139 calories per 100g.

How much protein is in Mirchi ka Salan?

A serving of Mirchi ka Salan has 5.1g of protein, about 10% of its calories.

Is Mirchi ka Salan vegetarian?

Yes. Mirchi ka Salan is a vegetarian dish.

What is Mirchi ka Salan made of?

Mirchi ka Salan is made with Green chilli, Onion, big, Groundnut and Groundnut oil.

What are the macros in Mirchi ka Salan?

A serving of Mirchi ka Salan has 5.1g protein, 9.7g carbs, 16.4g fat and 5.1g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.