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Telangana హలీమ్

Haleem Calories & Nutrition

Haleem is a lunch dish from Telangana. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Lunch High-protein Festive 225g serving
Haleem, a Telangana dish, 432 kcal per serving
432Calories
28.6gProtein
33.9gCarbs
19.6gFat
6.2gFibre

Per serving (225g). This recipe makes 4 servings. Protein is about 26% of total calories.

Haleem nutrition facts

Per serving (225g)
Energy432 kcal
Protein28.6 g
Carbohydrate33.9 g
Fat19.6 g
Fibre6.2 g
Per 100g
Energy192 kcal
Protein12.7 g
Carbohydrate15.1 g
Fat8.7 g
Fibre2.8 g

Minerals & electrolytes

836 mgSodium
742 mgPotassium
33 mgCalcium
4.2 mgIron

Per serving (225g), computed from IFCT-2017 ingredient values.

What's in it

Goat / mutton, chops 400g Broken wheat / dalia 120g Onion, big 120g Ghee 50g Green gram dal (moong/pesara pappu) 40g Bengal gram dal (chana) 30g Ginger, fresh 15g Garlic 15g Salt (common/table) 8.1g Red chilli (dry) / chilli powder 5g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Milk (dairy)

Plan your week around Haleem

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Haleem: common questions

How many calories are in Haleem?

One serving of Haleem (225g) has 432 calories. That works out to 192 calories per 100g.

How much protein is in Haleem?

A serving of Haleem has 28.6g of protein, about 26% of its calories.

Is Haleem vegetarian?

No. Haleem is a non-vegetarian dish.

What is Haleem made of?

Haleem is made with Goat, Broken wheat, Onion, big and Ghee.

What are the macros in Haleem?

A serving of Haleem has 28.6g protein, 33.9g carbs, 19.6g fat and 6.2g fibre.

More regional nutrition

Hyderabadi Chicken Dum BiryaniTelangana · 642 kcal Bagara BainganTelangana · 226 kcal Mirchi ka SalanTelangana · 208 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.