Jharkhand बांस की सब्ज़ी

Bamboo Shoot Curry Calories & Nutrition

Bamboo Shoot Curry is a vegetarian dinner dish from Jharkhand. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner High-fibre 138g serving
Bamboo Shoot Curry, a Jharkhand dish, 61 kcal per serving
61Calories
1.6gProtein
6.7gCarbs
3.3gFat
1.9gFibre

Per serving (138g). This recipe makes 4 servings. Protein is about 10% of total calories.

Bamboo Shoot Curry nutrition facts

Per serving (138g)
Energy61 kcal
Protein1.6 g
Carbohydrate6.7 g
Fat3.3 g
Fibre1.9 g
Per 100g
Energy44 kcal
Protein1.1 g
Carbohydrate4.8 g
Fat2.4 g
Fibre1.4 g

Minerals & electrolytes

537 mgSodium
430 mgPotassium
13 mgCalcium
0.7 mgIron

Per serving (138g), computed from IFCT-2017 ingredient values.

What's in it

Bamboo shoot 200g Potato 80g Onion, big 50g Mustard oil 12g Salt (common/table) 5.5g Red chilli (dry) / chilli powder 4g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard

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Bamboo Shoot Curry: common questions

How many calories are in Bamboo Shoot Curry?

One serving of Bamboo Shoot Curry (138g) has 61 calories. That works out to 44 calories per 100g.

How much protein is in Bamboo Shoot Curry?

A serving of Bamboo Shoot Curry has 1.6g of protein, about 10% of its calories.

Is Bamboo Shoot Curry vegetarian?

Yes. Bamboo Shoot Curry is a vegetarian dish.

What is Bamboo Shoot Curry made of?

Bamboo Shoot Curry is made with Bamboo shoot, Potato, Onion, big and Mustard oil.

What are the macros in Bamboo Shoot Curry?

A serving of Bamboo Shoot Curry has 1.6g protein, 6.7g carbs, 3.3g fat and 1.9g fibre.

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Nutrition figures are estimates and informational only, not medical or dietary advice.