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Jharkhand धुस्का

Dhuska Calories & Nutrition

Dhuska is a vegetarian breakfast from Jharkhand. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast High-protein 138g serving
Dhuska, a Jharkhand dish, 225 kcal per serving
225Calories
5.7gProtein
30.7gCarbs
8.5gFat
3.3gFibre

Per serving (138g). This recipe makes 4 servings. Protein is about 10% of total calories.

Dhuska nutrition facts

Per serving (138g)
Energy225 kcal
Protein5.7 g
Carbohydrate30.7 g
Fat8.5 g
Fibre3.3 g
Per 100g
Energy164 kcal
Protein4.1 g
Carbohydrate22.3 g
Fat6.2 g
Fibre2.4 g

Minerals & electrolytes

479 mgSodium
189 mgPotassium
10 mgCalcium
1.2 mgIron

Per serving (138g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 120g Bengal gram dal (chana) 60g Groundnut oil 30g Ginger, fresh 6g Green chilli 6g Salt (common/table) 4.9g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Dhuska: common questions

How many calories are in Dhuska?

One serving of Dhuska (138g) has 225 calories. That works out to 164 calories per 100g.

How much protein is in Dhuska?

A serving of Dhuska has 5.7g of protein, about 10% of its calories.

Is Dhuska vegetarian?

Yes. Dhuska is a vegetarian dish.

What is Dhuska made of?

Dhuska is made with Rice, Bengal gram dal, Groundnut oil and Ginger, fresh.

What are the macros in Dhuska?

A serving of Dhuska has 5.7g protein, 30.7g carbs, 8.5g fat and 3.3g fibre.

More regional nutrition

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Nutrition figures are estimates and informational only, not medical or dietary advice.