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Punjab ਛੋਲੇ ਮਸਾਲਾ

Chana Masala Calories & Nutrition

Chana Masala is a vegetarian lunch dish from Punjab. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch High-protein High-fibre 188g serving
Chana Masala, a Punjab dish, 233 kcal per serving
233Calories
10.7gProtein
25.4gCarbs
9.2gFat
15.0gFibre

Per serving (188g). This recipe makes 4 servings. Protein is about 18% of total calories.

Chana Masala nutrition facts

Per serving (188g)
Energy233 kcal
Protein10.7 g
Carbohydrate25.4 g
Fat9.2 g
Fibre15.0 g
Per 100g
Energy124 kcal
Protein5.7 g
Carbohydrate13.5 g
Fat4.9 g
Fibre8.0 g

Minerals & electrolytes

749 mgSodium
660 mgPotassium
97 mgCalcium
4.0 mgIron

Per serving (188g), computed from IFCT-2017 ingredient values.

What's in it

Bengal gram whole (kala chana) 200g Tomato, ripe 150g Onion, big 120g Groundnut oil 25g Ginger, fresh 12g Garlic 12g Coriander leaves (kothmir/kothimeera) 8g Salt (common/table) 7.5g Red chilli (dry) / chilli powder 5g Cumin seeds (jeera) 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Chana Masala: common questions

How many calories are in Chana Masala?

One serving of Chana Masala (188g) has 233 calories. That works out to 124 calories per 100g.

How much protein is in Chana Masala?

A serving of Chana Masala has 10.7g of protein, about 18% of its calories.

Is Chana Masala vegetarian?

Yes. Chana Masala is a vegetarian dish.

What is Chana Masala made of?

Chana Masala is made with Bengal gram whole, Tomato, ripe, Onion, big and Groundnut oil.

What are the macros in Chana Masala?

A serving of Chana Masala has 10.7g protein, 25.4g carbs, 9.2g fat and 15.0g fibre.

More regional nutrition

Dal MakhaniPunjab · 243 kcal Rajma ChawalPunjab · 363 kcal Butter ChickenPunjab · 384 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.