Svas Join waitlist
Punjab ਚਿਕਨ ਟਿੱਕਾ

Chicken Tikka Calories & Nutrition

Chicken Tikka is a dinner dish from Punjab. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Dinner High-protein 138g serving
Chicken Tikka, a Punjab dish, 288 kcal per serving
288Calories
29.8gProtein
5.3gCarbs
16.4gFat
1.6gFibre

Per serving (138g). This recipe makes 4 servings. Protein is about 41% of total calories.

Chicken Tikka nutrition facts

Per serving (138g)
Energy288 kcal
Protein29.8 g
Carbohydrate5.3 g
Fat16.4 g
Fibre1.6 g
Per 100g
Energy210 kcal
Protein21.7 g
Carbohydrate3.9 g
Fat11.9 g
Fibre1.1 g

Minerals & electrolytes

595 mgSodium
524 mgPotassium
58 mgCalcium
1.5 mgIron

Per serving (138g), computed from IFCT-2017 ingredient values.

What's in it

Chicken, breast, skinless 500g Curd / dahi (whole milk) 120g Bengal gram flour (besan) 20g Garlic 15g Groundnut oil 15g Ginger, fresh 12g Lime / lemon 10g Salt (common/table) 5.5g Red chilli (dry) / chilli powder 5g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Peanut

Plan your week around Chicken Tikka

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

Join the waitlist

Chicken Tikka: common questions

How many calories are in Chicken Tikka?

One serving of Chicken Tikka (138g) has 288 calories. That works out to 210 calories per 100g.

How much protein is in Chicken Tikka?

A serving of Chicken Tikka has 29.8g of protein, about 41% of its calories.

Is Chicken Tikka vegetarian?

No. Chicken Tikka is a non-vegetarian dish.

What is Chicken Tikka made of?

Chicken Tikka is made with Chicken, breast, skinless, Curd, Bengal gram flour and Garlic.

What are the macros in Chicken Tikka?

A serving of Chicken Tikka has 29.8g protein, 5.3g carbs, 16.4g fat and 1.6g fibre.

More regional nutrition

Dal MakhaniPunjab · 243 kcal Rajma ChawalPunjab · 363 kcal Butter ChickenPunjab · 384 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.