Karnataka ಚಿತ್ರಾನ್ನ

Chitranna Calories & Nutrition

Chitranna is a vegetarian lunch dish from Karnataka. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch Tangy Comfort 175g serving

Chitranna, a Karnataka dish, 328 kcal per serving

328Calories

8.9gProtein

47.0gCarbs

11.2gFat

4.6gFibre

Per serving (175g). This recipe makes 4 servings. Protein is about 11% of total calories.

Chitranna nutrition facts

Per serving (175g)
Energy	328 kcal
Protein	8.9 g
Carbohydrate	47.0 g
Fat	11.2 g
Fibre	4.6 g

Per 100g
Energy	188 kcal
Protein	5.1 g
Carbohydrate	26.8 g
Fat	6.4 g
Fibre	2.6 g

Minerals & electrolytes

490 mgSodium

299 mgPotassium

34 mgCalcium

1.9 mgIron

Per serving (175g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 200g Onion, big 60g Groundnut / peanut (raw) 40g Lime / lemon 30g Groundnut oil 18g Cashew nut 15g Green chilli 12g Bengal gram dal (chana) 10g Black gram dal (urad/minapa pappu) 8g Coriander leaves (kothmir/kothimeera) 8g Ginger, fresh 6g Salt (common/table) 5g Mustard seeds (rai) 4g Curry leaves 4g Red chilli (dry) / chilli powder 2g Turmeric powder 2g Asafoetida (hing) 1g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut Tree nuts Mustard

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Chitranna: common questions

How many calories are in Chitranna?

One serving of Chitranna (175g) has 328 calories. That works out to 188 calories per 100g.

How much protein is in Chitranna?

A serving of Chitranna has 8.9g of protein, about 11% of its calories.

Is Chitranna vegetarian?

Yes. Chitranna is a vegetarian dish.

What is Chitranna made of?

Chitranna is made with Rice, Onion, big, Groundnut and Lime.

What are the macros in Chitranna?

A serving of Chitranna has 8.9g protein, 47.0g carbs, 11.2g fat and 4.6g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.