Karnataka ರಾಗಿ ಮುದ್ದೆ

Ragi Mudde Calories & Nutrition

Ragi Mudde is a vegetarian lunch dish from Karnataka. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch Millet Diabetic-friendly 200g serving
Ragi Mudde, a Karnataka dish, 196 kcal per serving
196Calories
4.4gProtein
41.2gCarbs
1.0gFat
5.9gFibre

Per serving (200g). This recipe makes 3 servings. Protein is about 9% of total calories.

Ragi Mudde nutrition facts

Per serving (200g)
Energy196 kcal
Protein4.4 g
Carbohydrate41.2 g
Fat1.0 g
Fibre5.9 g
Per 100g
Energy98 kcal
Protein2.2 g
Carbohydrate20.6 g
Fat0.5 g
Fibre2.9 g

Minerals & electrolytes

390 mgSodium
232 mgPotassium
183 mgCalcium
2.4 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Finger millet (ragi) 150g Rice (raw, milled) 30g Salt (common/table) 3g

Grams for the full recipe (3 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

No major allergens

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Ragi Mudde: common questions

How many calories are in Ragi Mudde?

One serving of Ragi Mudde (200g) has 196 calories. That works out to 98 calories per 100g.

How much protein is in Ragi Mudde?

A serving of Ragi Mudde has 4.4g of protein, about 9% of its calories.

Is Ragi Mudde vegetarian?

Yes. Ragi Mudde is a vegetarian dish.

What is Ragi Mudde made of?

Ragi Mudde is made with Finger millet and Rice.

What are the macros in Ragi Mudde?

A serving of Ragi Mudde has 4.4g protein, 41.2g carbs, 1.0g fat and 5.9g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.