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Karnataka ನೀರ್ ದೋಸೆ

Neer Dosa Calories & Nutrition

Neer Dosa is a vegetarian breakfast from Karnataka. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Light 138g serving
Neer Dosa, a Karnataka dish, 191 kcal per serving
191Calories
3.9gProtein
35.7gCarbs
3.3gFat
2.0gFibre

Per serving (138g). This recipe makes 4 servings. Protein is about 8% of total calories.

Neer Dosa nutrition facts

Per serving (138g)
Energy191 kcal
Protein3.9 g
Carbohydrate35.7 g
Fat3.3 g
Fibre2.0 g
Per 100g
Energy139 kcal
Protein2.8 g
Carbohydrate25.9 g
Fat2.4 g
Fibre1.5 g

Minerals & electrolytes

476 mgSodium
67 mgPotassium
4 mgCalcium
0.4 mgIron

Per serving (138g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 180g Coconut, kernel, fresh 30g Salt (common/table) 4.9g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

No major allergens

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Neer Dosa: common questions

How many calories are in Neer Dosa?

One serving of Neer Dosa (138g) has 191 calories. That works out to 139 calories per 100g.

How much protein is in Neer Dosa?

A serving of Neer Dosa has 3.9g of protein, about 8% of its calories.

Is Neer Dosa vegetarian?

Yes. Neer Dosa is a vegetarian dish.

What is Neer Dosa made of?

Neer Dosa is made with Rice and Coconut, kernel, fresh.

What are the macros in Neer Dosa?

A serving of Neer Dosa has 3.9g protein, 35.7g carbs, 3.3g fat and 2.0g fibre.

More regional nutrition

Bisi Bele BathKarnataka · 321 kcal Ragi MuddeKarnataka · 196 kcal Set DosaKarnataka · 237 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.