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Punjab ਛੋਲੇ ਭਟੂਰੇ

Chole Bhature Calories & Nutrition

Chole Bhature is a vegetarian breakfast from Punjab. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Comfort Festive 200g serving
Chole Bhature, a Punjab dish, 456 kcal per serving
456Calories
15.6gProtein
60.9gCarbs
15.8gFat
15.5gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 14% of total calories.

Chole Bhature nutrition facts

Per serving (200g)
Energy456 kcal
Protein15.6 g
Carbohydrate60.9 g
Fat15.8 g
Fibre15.5 g
Per 100g
Energy228 kcal
Protein7.8 g
Carbohydrate30.5 g
Fat7.9 g
Fibre7.7 g

Minerals & electrolytes

719 mgSodium
669 mgPotassium
100 mgCalcium
4.6 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Bengal gram whole (kala chana) 200g Refined wheat flour (maida) 200g Tomato, ripe 100g Onion, big 80g Groundnut oil 50g Curd / dahi (whole milk) 20g Ginger, fresh 10g Garlic 10g Salt (common/table) 7.2g Red chilli (dry) / chilli powder 4g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Milk (dairy) Peanut

Plan your week around Chole Bhature

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Chole Bhature: common questions

How many calories are in Chole Bhature?

One serving of Chole Bhature (200g) has 456 calories. That works out to 228 calories per 100g.

How much protein is in Chole Bhature?

A serving of Chole Bhature has 15.6g of protein, about 14% of its calories.

Is Chole Bhature vegetarian?

Yes. Chole Bhature is a vegetarian dish.

What is Chole Bhature made of?

Chole Bhature is made with Bengal gram whole, Refined wheat flour, Tomato, ripe and Onion, big.

What are the macros in Chole Bhature?

A serving of Chole Bhature has 15.6g protein, 60.9g carbs, 15.8g fat and 15.5g fibre.

More regional nutrition

Dal MakhaniPunjab · 243 kcal Rajma ChawalPunjab · 363 kcal Butter ChickenPunjab · 384 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.