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Dal Bafla Calories & Nutrition
Dal Bafla is a vegetarian lunch dish from Madhya Pradesh. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (200g). This recipe makes 4 servings. Protein is about 13% of total calories.
Dal Bafla nutrition facts
| Energy | 320 kcal |
|---|---|
| Protein | 10.3 g |
| Carbohydrate | 42.7 g |
| Fat | 11.4 g |
| Fibre | 8.0 g |
| Energy | 160 kcal |
|---|---|
| Protein | 5.2 g |
| Carbohydrate | 21.3 g |
| Fat | 5.7 g |
| Fibre | 4.0 g |
Minerals & electrolytes
Per serving (200g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistDal Bafla: common questions
How many calories are in Dal Bafla?
One serving of Dal Bafla (200g) has 320 calories. That works out to 160 calories per 100g.
How much protein is in Dal Bafla?
A serving of Dal Bafla has 10.3g of protein, about 13% of its calories.
Is Dal Bafla vegetarian?
Yes. Dal Bafla is a vegetarian dish.
What is Dal Bafla made of?
Dal Bafla is made with Whole wheat flour, Red gram dal, Ghee and Bengal gram dal.
What are the macros in Dal Bafla?
A serving of Dal Bafla has 10.3g protein, 42.7g carbs, 11.4g fat and 8.0g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.