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Punjab ਪਨੀਰ ਬਟਰ ਮਸਾਲਾ

Paneer Butter Masala Calories & Nutrition

Paneer Butter Masala is a vegetarian dinner dish from Punjab. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner High-protein 175g serving
Paneer Butter Masala, a Punjab dish, 330 kcal per serving
330Calories
14.5gProtein
14.9gCarbs
23.6gFat
2.3gFibre

Per serving (175g). This recipe makes 4 servings. Protein is about 18% of total calories.

Paneer Butter Masala nutrition facts

Per serving (175g)
Energy330 kcal
Protein14.5 g
Carbohydrate14.9 g
Fat23.6 g
Fibre2.3 g
Per 100g
Energy189 kcal
Protein8.3 g
Carbohydrate8.5 g
Fat13.5 g
Fibre1.3 g

Minerals & electrolytes

768 mgSodium
279 mgPotassium
323 mgCalcium
1.3 mgIron

Per serving (175g), computed from IFCT-2017 ingredient values.

What's in it

Paneer 250g Tomato, ripe 250g Onion, big 80g Fresh cream (malai, light) 50g Table butter (salted) 40g Cashew nut 25g Ginger, fresh 12g Garlic 12g Salt (common/table) 7g Red chilli (dry) / chilli powder 4g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Tree nuts

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Paneer Butter Masala: common questions

How many calories are in Paneer Butter Masala?

One serving of Paneer Butter Masala (175g) has 330 calories. That works out to 189 calories per 100g.

How much protein is in Paneer Butter Masala?

A serving of Paneer Butter Masala has 14.5g of protein, about 18% of its calories.

Is Paneer Butter Masala vegetarian?

Yes. Paneer Butter Masala is a vegetarian dish.

What is Paneer Butter Masala made of?

Paneer Butter Masala is made with Paneer, Tomato, ripe, Onion, big and Fresh cream.

What are the macros in Paneer Butter Masala?

A serving of Paneer Butter Masala has 14.5g protein, 14.9g carbs, 23.6g fat and 2.3g fibre.

More regional nutrition

Dal MakhaniPunjab · 243 kcal Rajma ChawalPunjab · 363 kcal Butter ChickenPunjab · 384 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.