Jharkhand रुगड़ा

Rugra Calories & Nutrition

Rugra is a vegetarian dinner dish from Jharkhand. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner High-protein Low-cal 138g serving

Rugra, a Jharkhand dish, 62 kcal per serving

62Calories

2.5gProtein

4.8gCarbs

4.1gFat

1.5gFibre

Per serving (138g). This recipe makes 4 servings. Protein is about 16% of total calories.

Rugra nutrition facts

Per serving (138g)
Energy	62 kcal
Protein	2.5 g
Carbohydrate	4.8 g
Fat	4.1 g
Fibre	1.5 g

Per 100g
Energy	45 kcal
Protein	1.8 g
Carbohydrate	3.5 g
Fat	2.9 g
Fibre	1.1 g

Minerals & electrolytes

539 mgSodium

274 mgPotassium

8 mgCalcium

0.7 mgIron

Per serving (138g), computed from IFCT-2017 ingredient values.

What's in it

Mushroom 250g Onion, big 60g Tomato, ripe 50g Mustard oil 15g Ginger, fresh 8g Garlic 8g Salt (common/table) 5.5g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard

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Rugra: common questions

How many calories are in Rugra?

One serving of Rugra (138g) has 62 calories. That works out to 45 calories per 100g.

How much protein is in Rugra?

A serving of Rugra has 2.5g of protein, about 16% of its calories.

Is Rugra vegetarian?

Yes. Rugra is a vegetarian dish.

What is Rugra made of?

Rugra is made with Mushroom, Onion, big, Tomato, ripe and Mustard oil.

What are the macros in Rugra?

A serving of Rugra has 2.5g protein, 4.8g carbs, 4.1g fat and 1.5g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.