Rajasthan गट्टे की सब्ज़ी

Gatte ki Sabzi Calories & Nutrition

Gatte ki Sabzi is a vegetarian lunch dish from Rajasthan. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch High-protein 163g serving
Gatte ki Sabzi, a Rajasthan dish, 204 kcal per serving
204Calories
10.0gProtein
20.7gCarbs
8.7gFat
6.4gFibre

Per serving (163g). This recipe makes 4 servings. Protein is about 20% of total calories.

Gatte ki Sabzi nutrition facts

Per serving (163g)
Energy204 kcal
Protein10.0 g
Carbohydrate20.7 g
Fat8.7 g
Fibre6.4 g
Per 100g
Energy125 kcal
Protein6.2 g
Carbohydrate12.7 g
Fat5.3 g
Fibre4.0 g

Minerals & electrolytes

662 mgSodium
490 mgPotassium
89 mgCalcium
2.9 mgIron

Per serving (163g), computed from IFCT-2017 ingredient values.

What's in it

Curd / dahi (whole milk) 200g Bengal gram flour (besan) 150g Groundnut oil 18g Salt (common/table) 6.5g Red chilli (dry) / chilli powder 4g Cumin seeds (jeera) 3g Mustard seeds (rai) 3g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Mustard Peanut

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Gatte ki Sabzi: common questions

How many calories are in Gatte ki Sabzi?

One serving of Gatte ki Sabzi (163g) has 204 calories. That works out to 125 calories per 100g.

How much protein is in Gatte ki Sabzi?

A serving of Gatte ki Sabzi has 10.0g of protein, about 20% of its calories.

Is Gatte ki Sabzi vegetarian?

Yes. Gatte ki Sabzi is a vegetarian dish.

What is Gatte ki Sabzi made of?

Gatte ki Sabzi is made with Curd, Bengal gram flour, Groundnut oil and Red chilli.

What are the macros in Gatte ki Sabzi?

A serving of Gatte ki Sabzi has 10.0g protein, 20.7g carbs, 8.7g fat and 6.4g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.