Rajasthan लाल मांस

Laal Maas Calories & Nutrition

Laal Maas is a dinner dish from Rajasthan. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Dinner High-protein Spicy 200g serving

Laal Maas, a Rajasthan dish, 276 kcal per serving

276Calories

27.2gProtein

5.6gCarbs

15.9gFat

1.9gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 39% of total calories.

Laal Maas nutrition facts

Per serving (200g)
Energy	276 kcal
Protein	27.2 g
Carbohydrate	5.6 g
Fat	15.9 g
Fibre	1.9 g

Per 100g
Energy	138 kcal
Protein	13.6 g
Carbohydrate	2.8 g
Fat	7.9 g
Fibre	0.9 g

Minerals & electrolytes

844 mgSodium

584 mgPotassium

44 mgCalcium

2.8 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Goat / mutton, chops 500g Onion, big 120g Curd / dahi (whole milk) 80g Ghee 30g Garlic 15g Ginger, fresh 12g Red chilli (dry) / chilli powder 10g Salt (common/table) 8g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy)

Plan your week around Laal Maas

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

Join the waitlist

Laal Maas: common questions

How many calories are in Laal Maas?

One serving of Laal Maas (200g) has 276 calories. That works out to 138 calories per 100g.

How much protein is in Laal Maas?

A serving of Laal Maas has 27.2g of protein, about 39% of its calories.

Is Laal Maas vegetarian?

No. Laal Maas is a non-vegetarian dish.

What is Laal Maas made of?

Laal Maas is made with Goat, Onion, big, Curd and Ghee.

What are the macros in Laal Maas?

A serving of Laal Maas has 27.2g protein, 5.6g carbs, 15.9g fat and 1.9g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.