Goa माशाचें कालवण

Goan Fish Curry Calories & Nutrition

Goan Fish Curry is a lunch dish from Goa. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Lunch High-protein 200g serving
Goan Fish Curry, a Goa dish, 248 kcal per serving
248Calories
26.0gProtein
7.0gCarbs
12.9gFat
1.5gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 42% of total calories.

Goan Fish Curry nutrition facts

Per serving (200g)
Energy248 kcal
Protein26.0 g
Carbohydrate7.0 g
Fat12.9 g
Fibre1.5 g
Per 100g
Energy124 kcal
Protein13.0 g
Carbohydrate3.5 g
Fat6.5 g
Fibre0.7 g

Minerals & electrolytes

826 mgSodium
568 mgPotassium
68 mgCalcium
2.6 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Fish, rohu 500g Coconut milk (thick) 100g Onion, big 60g Tamarind, pulp 20g Groundnut oil 18g Ginger, fresh 10g Garlic 10g Salt (common/table) 8g Red chilli (dry) / chilli powder 6g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Fish Peanut

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Goan Fish Curry: common questions

How many calories are in Goan Fish Curry?

One serving of Goan Fish Curry (200g) has 248 calories. That works out to 124 calories per 100g.

How much protein is in Goan Fish Curry?

A serving of Goan Fish Curry has 26.0g of protein, about 42% of its calories.

Is Goan Fish Curry vegetarian?

No. Goan Fish Curry is a non-vegetarian dish.

What is Goan Fish Curry made of?

Goan Fish Curry is made with Fish, rohu, Coconut milk, Onion, big and Tamarind, pulp.

What are the macros in Goan Fish Curry?

A serving of Goan Fish Curry has 26.0g protein, 7.0g carbs, 12.9g fat and 1.5g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.