Goa डुकराचें विंदालू

Pork Vindaloo Calories & Nutrition

Pork Vindaloo is a dinner dish from Goa. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Dinner High-protein Spicy 188g serving
Pork Vindaloo, a Goa dish, 263 kcal per serving
263Calories
27.1gProtein
4.7gCarbs
14.5gFat
2.2gFibre

Per serving (188g). This recipe makes 4 servings. Protein is about 41% of total calories.

Pork Vindaloo nutrition facts

Per serving (188g)
Energy263 kcal
Protein27.1 g
Carbohydrate4.7 g
Fat14.5 g
Fibre2.2 g
Per 100g
Energy140 kcal
Protein14.4 g
Carbohydrate2.5 g
Fat7.8 g
Fibre1.2 g

Minerals & electrolytes

808 mgSodium
679 mgPotassium
46 mgCalcium
1.8 mgIron

Per serving (188g), computed from IFCT-2017 ingredient values.

What's in it

Pork (lean) 500g Onion, big 100g Groundnut oil 25g Garlic 15g Ginger, fresh 12g Red chilli (dry) / chilli powder 8g Salt (common/table) 7.5g Cumin seeds (jeera) 4g Black pepper 4g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Pork Vindaloo: common questions

How many calories are in Pork Vindaloo?

One serving of Pork Vindaloo (188g) has 263 calories. That works out to 140 calories per 100g.

How much protein is in Pork Vindaloo?

A serving of Pork Vindaloo has 27.1g of protein, about 41% of its calories.

Is Pork Vindaloo vegetarian?

No. Pork Vindaloo is a non-vegetarian dish.

What is Pork Vindaloo made of?

Pork Vindaloo is made with Pork, Onion, big, Groundnut oil and Garlic.

What are the macros in Pork Vindaloo?

A serving of Pork Vindaloo has 27.1g protein, 4.7g carbs, 14.5g fat and 2.2g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.