Sikkim गुन्द्रुक सादेको

Gundruk Sadeko Calories & Nutrition

Gundruk Sadeko is a vegetarian snack from Sikkim. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Fermented Probiotic 65g serving
Gundruk Sadeko, a Sikkim dish, 109 kcal per serving
109Calories
5.9gProtein
5.4gCarbs
6.8gFat
5.1gFibre

Per serving (65g). This recipe makes 4 servings. Protein is about 22% of total calories.

Gundruk Sadeko nutrition facts

Per serving (65g)
Energy109 kcal
Protein5.9 g
Carbohydrate5.4 g
Fat6.8 g
Fibre5.1 g
Per 100g
Energy167 kcal
Protein9.0 g
Carbohydrate8.2 g
Fat10.5 g
Fibre7.9 g

Minerals & electrolytes

301 mgSodium
390 mgPotassium
102 mgCalcium
2.2 mgIron

Per serving (65g), computed from IFCT-2017 ingredient values.

What's in it

Tomato, ripe 100g Mustard leaves (sarson) 80g Onion, big 80g Soya bean, white 40g Lime / lemon 15g Mustard oil 14g Green chilli 10g Coriander leaves (kothmir/kothimeera) 10g Sesame / gingelly seeds (til) 10g Ginger, fresh 8g Salt (common/table) 3g Red chilli (dry) / chilli powder 2g Black pepper 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard Soy Sesame

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Gundruk Sadeko: common questions

How many calories are in Gundruk Sadeko?

One serving of Gundruk Sadeko (65g) has 109 calories. That works out to 167 calories per 100g.

How much protein is in Gundruk Sadeko?

A serving of Gundruk Sadeko has 5.9g of protein, about 22% of its calories.

Is Gundruk Sadeko vegetarian?

Yes. Gundruk Sadeko is a vegetarian dish.

What is Gundruk Sadeko made of?

Gundruk Sadeko is made with Tomato, ripe, Mustard leaves, Onion, big and Soya bean, white.

What are the macros in Gundruk Sadeko?

A serving of Gundruk Sadeko has 5.9g protein, 5.4g carbs, 6.8g fat and 5.1g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.