Sikkim गुन्द्रुक

Gundruk Soup Calories & Nutrition

Gundruk Soup is a vegetarian dinner dish from Sikkim. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner Probiotic High-fibre 150g serving
Gundruk Soup, a Sikkim dish, 39 kcal per serving
39Calories
1.3gProtein
3.4gCarbs
2.2gFat
1.5gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 13% of total calories.

Gundruk Soup nutrition facts

Per serving (150g)
Energy39 kcal
Protein1.3 g
Carbohydrate3.4 g
Fat2.2 g
Fibre1.5 g
Per 100g
Energy26 kcal
Protein0.8 g
Carbohydrate2.3 g
Fat1.5 g
Fibre1.0 g

Minerals & electrolytes

588 mgSodium
211 mgPotassium
51 mgCalcium
0.9 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Mustard leaves (sarson) 100g Potato 60g Tomato, ripe 40g Groundnut oil 8g Green chilli 6g Ginger, fresh 6g Salt (common/table) 6g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard Peanut

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Gundruk Soup: common questions

How many calories are in Gundruk Soup?

One serving of Gundruk Soup (150g) has 39 calories. That works out to 26 calories per 100g.

How much protein is in Gundruk Soup?

A serving of Gundruk Soup has 1.3g of protein, about 13% of its calories.

Is Gundruk Soup vegetarian?

Yes. Gundruk Soup is a vegetarian dish.

What is Gundruk Soup made of?

Gundruk Soup is made with Mustard leaves, Potato, Tomato, ripe and Groundnut oil.

What are the macros in Gundruk Soup?

A serving of Gundruk Soup has 1.3g protein, 3.4g carbs, 2.2g fat and 1.5g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.