Svas Join waitlist
Andhra Pradesh ఇడ్లీ

Idli Calories & Nutrition

Idli is a vegetarian breakfast from Andhra Pradesh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Fermented High-protein 120g serving
Idli, a Andhra Pradesh dish, 259 kcal per serving
259Calories
9.7gProtein
51.9gCarbs
0.7gFat
4.4gFibre

Per serving (120g). This recipe makes 4 servings. Protein is about 15% of total calories.

Idli nutrition facts

Per serving (120g)
Energy259 kcal
Protein9.7 g
Carbohydrate51.9 g
Fat0.7 g
Fibre4.4 g
Per 100g
Energy216 kcal
Protein8.1 g
Carbohydrate43.2 g
Fat0.6 g
Fibre3.7 g

Minerals & electrolytes

423 mgSodium
343 mgPotassium
18 mgCalcium
1.5 mgIron

Per serving (120g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 200g Black gram dal (urad/minapa pappu) 100g Salt (common/table) 4.3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

No major allergens

Plan your week around Idli

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

Join the waitlist

Idli: common questions

How many calories are in Idli?

One serving of Idli (120g) has 259 calories. That works out to 216 calories per 100g.

How much protein is in Idli?

A serving of Idli has 9.7g of protein, about 15% of its calories.

Is Idli vegetarian?

Yes. Idli is a vegetarian dish.

What is Idli made of?

Idli is made with Rice and Black gram dal.

What are the macros in Idli?

A serving of Idli has 9.7g protein, 51.9g carbs, 0.7g fat and 4.4g fibre.

More regional nutrition

PesarattuAndhra Pradesh · 238 kcal PulihoraAndhra Pradesh · 365 kcal Chicken 65Andhra Pradesh · 457 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.