Andhra Pradesh పెసరట్టు

Pesarattu Calories & Nutrition

Pesarattu is a vegetarian breakfast from Andhra Pradesh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast High-protein High-fibre 150g serving
Pesarattu, a Andhra Pradesh dish, 238 kcal per serving
238Calories
12.2gProtein
30.5gCarbs
6.8gFat
9.5gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 21% of total calories.

Pesarattu nutrition facts

Per serving (150g)
Energy238 kcal
Protein12.2 g
Carbohydrate30.5 g
Fat6.8 g
Fibre9.5 g
Per 100g
Energy158 kcal
Protein8.2 g
Carbohydrate20.3 g
Fat4.5 g
Fibre6.3 g

Minerals & electrolytes

531 mgSodium
651 mgPotassium
57 mgCalcium
2.8 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Green gram whole (sabut moong) 200g Onion, big 40g Rice (raw, milled) 30g Groundnut oil 24g Green chilli 12g Ginger, fresh 10g Salt (common/table) 5.4g Cumin seeds (jeera) 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Pesarattu: common questions

How many calories are in Pesarattu?

One serving of Pesarattu (150g) has 238 calories. That works out to 158 calories per 100g.

How much protein is in Pesarattu?

A serving of Pesarattu has 12.2g of protein, about 21% of its calories.

Is Pesarattu vegetarian?

Yes. Pesarattu is a vegetarian dish.

What is Pesarattu made of?

Pesarattu is made with Green gram whole, Onion, big, Rice and Groundnut oil.

What are the macros in Pesarattu?

A serving of Pesarattu has 12.2g protein, 30.5g carbs, 6.8g fat and 9.5g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.