Andhra Pradesh పులిహోర

Pulihora Calories & Nutrition

Pulihora is a vegetarian lunch dish from Andhra Pradesh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch Festive 200g serving

Pulihora, a Andhra Pradesh dish, 365 kcal per serving

365Calories

8.5gProtein

58.4gCarbs

10.2gFat

4.4gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 9% of total calories.

Pulihora nutrition facts

Per serving (200g)
Energy	365 kcal
Protein	8.5 g
Carbohydrate	58.4 g
Fat	10.2 g
Fibre	4.4 g

Per 100g
Energy	182 kcal
Protein	4.2 g
Carbohydrate	29.2 g
Fat	5.1 g
Fibre	2.2 g

Minerals & electrolytes

703 mgSodium

288 mgPotassium

36 mgCalcium

2.2 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 250g Tamarind, pulp 30g Groundnut / peanut (raw) 30g Groundnut oil 25g Green chilli 12g Bengal gram dal (chana) 10g Black gram dal (urad/minapa pappu) 8g Salt (common/table) 7.2g Red chilli (dry) / chilli powder 4g Mustard seeds (rai) 4g Curry leaves 4g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut Mustard

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Pulihora: common questions

How many calories are in Pulihora?

One serving of Pulihora (200g) has 365 calories. That works out to 182 calories per 100g.

How much protein is in Pulihora?

A serving of Pulihora has 8.5g of protein, about 9% of its calories.

Is Pulihora vegetarian?

Yes. Pulihora is a vegetarian dish.

What is Pulihora made of?

Pulihora is made with Rice, Tamarind, pulp, Groundnut and Groundnut oil.

What are the macros in Pulihora?

A serving of Pulihora has 8.5g protein, 58.4g carbs, 10.2g fat and 4.4g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.