Svas Join waitlist
Meghalaya

Jadoh Calories & Nutrition

Jadoh is a lunch dish from Meghalaya. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Lunch High-protein 213g serving
Jadoh, a Meghalaya dish, 296 kcal per serving
296Calories
17.0gProtein
37.4gCarbs
8.1gFat
2.2gFibre

Per serving (213g). This recipe makes 4 servings. Protein is about 23% of total calories.

Jadoh nutrition facts

Per serving (213g)
Energy296 kcal
Protein17.0 g
Carbohydrate37.4 g
Fat8.1 g
Fibre2.2 g
Per 100g
Energy139 kcal
Protein8.0 g
Carbohydrate17.6 g
Fat3.8 g
Fibre1.0 g

Minerals & electrolytes

787 mgSodium
383 mgPotassium
21 mgCalcium
1.3 mgIron

Per serving (213g), computed from IFCT-2017 ingredient values.

What's in it

Pork (lean) 250g Rice (raw, milled) 180g Onion, big 60g Groundnut oil 15g Ginger, fresh 10g Salt (common/table) 7.7g Red chilli (dry) / chilli powder 4g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

Plan your week around Jadoh

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

Join the waitlist

Jadoh: common questions

How many calories are in Jadoh?

One serving of Jadoh (213g) has 296 calories. That works out to 139 calories per 100g.

How much protein is in Jadoh?

A serving of Jadoh has 17.0g of protein, about 23% of its calories.

Is Jadoh vegetarian?

No. Jadoh is a non-vegetarian dish.

What is Jadoh made of?

Jadoh is made with Pork, Rice, Onion, big and Groundnut oil.

What are the macros in Jadoh?

A serving of Jadoh has 17.0g protein, 37.4g carbs, 8.1g fat and 2.2g fibre.

More regional nutrition

DohneiiongMeghalaya · 247 kcal DohkhlehMeghalaya · 117 kcal TungrymbaiMeghalaya · 84 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.