Meghalaya

Tungrymbai Calories & Nutrition

Tungrymbai is a vegetarian lunch dish from Meghalaya. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch High-protein Side 75g serving

Tungrymbai, a Meghalaya dish, 84 kcal per serving

84Calories

4.6gProtein

2.5gCarbs

6.4gFat

2.1gFibre

Per serving (75g). This recipe makes 4 servings. Protein is about 22% of total calories.

Tungrymbai nutrition facts

Per serving (75g)
Energy	84 kcal
Protein	4.6 g
Carbohydrate	2.5 g
Fat	6.4 g
Fibre	2.1 g

Per 100g
Energy	112 kcal
Protein	6.2 g
Carbohydrate	3.4 g
Fat	8.6 g
Fibre	2.9 g

Minerals & electrolytes

177 mgSodium

201 mgPotassium

89 mgCalcium

2.4 mgIron

Per serving (75g), computed from IFCT-2017 ingredient values.

What's in it

Fermented soybean (akhuni/axone) 80g Sesame / gingelly seeds (til) 15g Groundnut oil 10g Ginger, fresh 8g Red chilli (dry) / chilli powder 5g Salt (common/table) 1.8g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Soy Sesame Peanut

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Tungrymbai: common questions

How many calories are in Tungrymbai?

One serving of Tungrymbai (75g) has 84 calories. That works out to 112 calories per 100g.

How much protein is in Tungrymbai?

A serving of Tungrymbai has 4.6g of protein, about 22% of its calories.

Is Tungrymbai vegetarian?

Yes. Tungrymbai is a vegetarian dish.

What is Tungrymbai made of?

Tungrymbai is made with Fermented soybean, Sesame, Groundnut oil and Ginger, fresh.

What are the macros in Tungrymbai?

A serving of Tungrymbai has 4.6g protein, 2.5g carbs, 6.4g fat and 2.1g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.