Karnataka ಖಾರಾ ಬಾತ್

Khara Bath Calories & Nutrition

Khara Bath is a vegetarian breakfast from Karnataka. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Comfort 150g serving
Khara Bath, a Karnataka dish, 236 kcal per serving
236Calories
7.0gProtein
37.8gCarbs
5.8gFat
6.6gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 12% of total calories.

Khara Bath nutrition facts

Per serving (150g)
Energy236 kcal
Protein7.0 g
Carbohydrate37.8 g
Fat5.8 g
Fibre6.6 g
Per 100g
Energy158 kcal
Protein4.7 g
Carbohydrate25.2 g
Fat3.9 g
Fibre4.4 g

Minerals & electrolytes

532 mgSodium
238 mgPotassium
34 mgCalcium
2.0 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Semolina (rava/suji) 200g Onion, big 60g Carrot, red 40g Green peas, fresh 40g Groundnut oil 20g Green chilli 8g Salt (common/table) 5.4g Mustard seeds (rai) 3g Curry leaves 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Mustard Peanut

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Khara Bath: common questions

How many calories are in Khara Bath?

One serving of Khara Bath (150g) has 236 calories. That works out to 158 calories per 100g.

How much protein is in Khara Bath?

A serving of Khara Bath has 7.0g of protein, about 12% of its calories.

Is Khara Bath vegetarian?

Yes. Khara Bath is a vegetarian dish.

What is Khara Bath made of?

Khara Bath is made with Semolina, Onion, big, Carrot, red and Green peas, fresh.

What are the macros in Khara Bath?

A serving of Khara Bath has 7.0g protein, 37.8g carbs, 5.8g fat and 6.6g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.