West Bengal কষা মাংস

Kosha Mangsho Calories & Nutrition

Kosha Mangsho is a dinner dish from West Bengal. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Dinner High-protein Spicy 200g serving
Kosha Mangsho, a West Bengal dish, 275 kcal per serving
275Calories
27.0gProtein
5.9gCarbs
15.7gFat
1.8gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 39% of total calories.

Kosha Mangsho nutrition facts

Per serving (200g)
Energy275 kcal
Protein27.0 g
Carbohydrate5.9 g
Fat15.7 g
Fibre1.8 g
Per 100g
Energy137 kcal
Protein13.5 g
Carbohydrate3.0 g
Fat7.9 g
Fibre0.9 g

Minerals & electrolytes

842 mgSodium
576 mgPotassium
39 mgCalcium
3.0 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Goat / mutton, chops 500g Onion, big 150g Curd / dahi (whole milk) 60g Mustard oil 30g Ginger, fresh 12g Garlic 12g Salt (common/table) 8g Red chilli (dry) / chilli powder 6g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Mustard

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Kosha Mangsho: common questions

How many calories are in Kosha Mangsho?

One serving of Kosha Mangsho (200g) has 275 calories. That works out to 137 calories per 100g.

How much protein is in Kosha Mangsho?

A serving of Kosha Mangsho has 27.0g of protein, about 39% of its calories.

Is Kosha Mangsho vegetarian?

No. Kosha Mangsho is a non-vegetarian dish.

What is Kosha Mangsho made of?

Kosha Mangsho is made with Goat, Onion, big, Curd and Mustard oil.

What are the macros in Kosha Mangsho?

A serving of Kosha Mangsho has 27.0g protein, 5.9g carbs, 15.7g fat and 1.8g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.