West Bengal মাছের ঝোল

Macher Jhol Calories & Nutrition

Macher Jhol is a lunch dish from West Bengal. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Lunch High-protein 200g serving

Macher Jhol, a West Bengal dish, 209 kcal per serving

209Calories

25.3gProtein

4.8gCarbs

9.5gFat

1.1gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 48% of total calories.

Macher Jhol nutrition facts

Per serving (200g)
Energy	209 kcal
Protein	25.3 g
Carbohydrate	4.8 g
Fat	9.5 g
Fibre	1.1 g

Per 100g
Energy	105 kcal
Protein	12.7 g
Carbohydrate	2.4 g
Fat	4.8 g
Fibre	0.6 g

Minerals & electrolytes

824 mgSodium

578 mgPotassium

61 mgCalcium

2.0 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Fish, rohu 500g Potato 100g Tomato, ripe 60g Mustard oil 25g Salt (common/table) 8g Green chilli 6g Cumin seeds (jeera) 3g Turmeric powder 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Fish Mustard

Plan your week around Macher Jhol

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

Join the waitlist

Macher Jhol: common questions

How many calories are in Macher Jhol?

One serving of Macher Jhol (200g) has 209 calories. That works out to 105 calories per 100g.

How much protein is in Macher Jhol?

A serving of Macher Jhol has 25.3g of protein, about 48% of its calories.

Is Macher Jhol vegetarian?

No. Macher Jhol is a non-vegetarian dish.

What is Macher Jhol made of?

Macher Jhol is made with Fish, rohu, Potato, Tomato, ripe and Mustard oil.

What are the macros in Macher Jhol?

A serving of Macher Jhol has 25.3g protein, 4.8g carbs, 9.5g fat and 1.1g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.