West Bengal রসগোল্লা

Rasgulla Calories & Nutrition

Rasgulla is a vegetarian snack from West Bengal. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet Festive 100g serving
Rasgulla, a West Bengal dish, 242 kcal per serving
242Calories
7.1gProtein
42.1gCarbs
5.5gFat
0.0gFibre

Per serving (100g). This recipe makes 4 servings. Protein is about 12% of total calories.

Rasgulla nutrition facts

Per serving (100g)
Energy242 kcal
Protein7.1 g
Carbohydrate42.1 g
Fat5.5 g
Fibre0.0 g
Per 100g
Energy242 kcal
Protein7.1 g
Carbohydrate42.1 g
Fat5.5 g
Fibre0.0 g

Minerals & electrolytes

7 mgSodium
25 mgPotassium
179 mgCalcium
0.4 mgIron

Per serving (100g), computed from IFCT-2017 ingredient values.

What's in it

Paneer 150g Sugar, white (refined) 150g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy)

Plan your week around Rasgulla

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

Join the waitlist

Rasgulla: common questions

How many calories are in Rasgulla?

One serving of Rasgulla (100g) has 242 calories. That works out to 242 calories per 100g.

How much protein is in Rasgulla?

A serving of Rasgulla has 7.1g of protein, about 12% of its calories.

Is Rasgulla vegetarian?

Yes. Rasgulla is a vegetarian dish.

What is Rasgulla made of?

Rasgulla is made with Paneer and Sugar, white.

What are the macros in Rasgulla?

A serving of Rasgulla has 7.1g protein, 42.1g carbs, 5.5g fat and 0.0g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.