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Punjab ਲੱਸੀ

Lassi Calories & Nutrition

Lassi is a vegetarian breakfast from Punjab. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Probiotic 225g serving
Lassi, a Punjab dish, 175 kcal per serving
175Calories
5.9gProtein
23.9gCarbs
6.6gFat
0.0gFibre

Per serving (225g). This recipe makes 4 servings. Protein is about 13% of total calories.

Lassi nutrition facts

Per serving (225g)
Energy175 kcal
Protein5.9 g
Carbohydrate23.9 g
Fat6.6 g
Fibre0.0 g
Per 100g
Energy78 kcal
Protein2.6 g
Carbohydrate10.6 g
Fat2.9 g
Fibre0.0 g

Minerals & electrolytes

79 mgSodium
276 mgPotassium
226 mgCalcium
0.1 mgIron

Per serving (225g), computed from IFCT-2017 ingredient values.

What's in it

Curd / dahi (whole milk) 600g Milk, whole, cow 150g Sugar, white (refined) 60g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy)

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Lassi: common questions

How many calories are in Lassi?

One serving of Lassi (225g) has 175 calories. That works out to 78 calories per 100g.

How much protein is in Lassi?

A serving of Lassi has 5.9g of protein, about 13% of its calories.

Is Lassi vegetarian?

Yes. Lassi is a vegetarian dish.

What is Lassi made of?

Lassi is made with Curd, Milk, whole, cow and Sugar, white.

What are the macros in Lassi?

A serving of Lassi has 5.9g protein, 23.9g carbs, 6.6g fat and 0.0g fibre.

More regional nutrition

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Nutrition figures are estimates and informational only, not medical or dietary advice.