Punjab ਮੱਕੀ ਦੀ ਰੋਟੀ

Makki di Roti Calories & Nutrition

Makki di Roti is a vegetarian lunch dish from Punjab. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch Millet Gluten-free 113g serving

Makki di Roti, a Punjab dish, 200 kcal per serving

200Calories

5.3gProtein

38.9gCarbs

2.3gFat

7.3gFibre

Per serving (113g). This recipe makes 4 servings. Protein is about 11% of total calories.

Makki di Roti nutrition facts

Per serving (113g)
Energy	200 kcal
Protein	5.3 g
Carbohydrate	38.9 g
Fat	2.3 g
Fibre	7.3 g

Per 100g
Energy	178 kcal
Protein	4.7 g
Carbohydrate	34.5 g
Fat	2.0 g
Fibre	6.5 g

Minerals & electrolytes

225 mgSodium

175 mgPotassium

5 mgCalcium

1.5 mgIron

Per serving (113g), computed from IFCT-2017 ingredient values.

What's in it

Maize flour (makki ki atta) 240g Salt (common/table) 2.3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

No major allergens

Plan your week around Makki di Roti

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

Join the waitlist

Makki di Roti: common questions

How many calories are in Makki di Roti?

One serving of Makki di Roti (113g) has 200 calories. That works out to 178 calories per 100g.

How much protein is in Makki di Roti?

A serving of Makki di Roti has 5.3g of protein, about 11% of its calories.

Is Makki di Roti vegetarian?

Yes. Makki di Roti is a vegetarian dish.

What is Makki di Roti made of?

Makki di Roti is made with Maize flour.

What are the macros in Makki di Roti?

A serving of Makki di Roti has 5.3g protein, 38.9g carbs, 2.3g fat and 7.3g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.